 |
|
Home |
October 10,2002 | Happy Birthday Kara!! October 8,2002 | October 7,2002 | October 5, 2002 | October 2,2002 | September 30, 2002 | September 30, 2002 | September 27, 2002 | September 22,2002 | September 20, 2002 | September 18, 2002 | September 16,2002 | September 14, 2002 | September12,2002 | September 11, 2002 | Sept 10, 2002 | Sept 7,2002 | September 5,2002 | September 2, 2002 | August 30, 2002 | August 26,2002 | August 25,2002 | August 20,2002 | August 14 ,2002 | August 13,2002 | August 12,2002 | August 11,2002 | August 10,2002 | August 2,2002 | July 30, 2002 | July 27,2002 | July 22,2002 | July 19,2002 | July 16,2002 | July 16,2002 | July 15,2002 | July 11,2002 | July 10,2002 | July 9,2002 | July 6,2002 | July 3, 2002 | June 29,2002 | June 20,2002 ..36 Weeks Today | June 19, 2002 | Father's Day | June 14,2002 | June 12,2002 | June11,2002 | June 5,2002 | June4, 2002 | June3,2002 | June 2,2002 | June 1,2002 | May31,2002 | May 28,2002 | May 20, 2002 LEAVING FOR GLOBAL FINALS | May 18,2002 | Mother's Day...May12,2002 | May 6, 2002 | May 4,2002 | May 1, 2002 | April 30, 2002 | April 28, 2002 | April 27,2002 | April26,2002 | April 24, 2002 | April 19,2002 | April 18, 2002 | April 14, 2002 | April 12, 2002 | April 11, 2002...Sixth Month Anniversary | April10,2002 | April 9, 2002 | April 8,2002 | April 6,2002 | April 5, 2002 | April 3, 2002 | Daily Log Page for 3/31 | April Fool's Day | Postings List |
|
| Annie's Online Journal...2 |
| April 3, 2002 |
|
|
|
"He who every morning plans the transaction of the day and follows out that plan carries a thread that will guide him through the labyrinth of the most busy life. . . . But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidents, chaos will soon reign."
Victor Hugo
|
|
|
Planning ...I believe is the key to it all. If we take the time to plan our actions...plan our eating..... plan our days..then there is a solid path to follow which will help us stay focused on our immediate as well as long term goals.
So for me I plan everything when it comes to the six week body makeover. I cook on one day of the weekend it takes about three hours and then I portion and freeze it.
I also plan my exercise routine. On Tuesdays, Thursdays and Saturdays I do nautilus and weight training. On Mondays Wednesdays and Sundays I do cardio for an hour. I leave Friday open, either as a free day or a makeup day should I have had to change my schedule.
I also plan my "hiatus days". That means I plan when I am not going to eat on plan and what I am going to eat. I do this well in advance, so there is no doubt in my mind what is going to occur. My next scheduled hiatus day is April 13th. That is the day of competition for my DI team. I just found out that we will be going out for chinese food after the competition. I plan on going and eating chinese food in moderation and also I will have a couple of drinks.
We have to make our eating plan workable for our lives.. It can be done it just takes a little time and planning.
Good luck!
|
|
|
|
|
Enter supporting content here
|
|
|
