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Did you ever have one of those days that every thing you set out to accomplish happened? I think it has happened to me once or twice in my life time and today just happened to be one of them.
I awoke this morning and went to the pool and did aerobics for an hour, then off to the pharmacy to take care of something for work, next to the bank, then food shopping, went home and cooked a bunch of meals and packaged and froze them. Jumped the dead battery in the truck, drove it to the auto place, got a new battery and on my way home stopped at the gym and did weights and cardio.. When I finally arrived home I realized I had forgotten to eat my afternoon snack..That is a first as well, so I ate it at 6pm, guess it is going to be a late dinner..lol.
The point I am getting at, is if we stay focused,we can obtain our goals whether they are just for a day or for a lifetime. A healthy eating plan isn't always easy but it is ahh sooo rewarding.. Nothing tastes as good as losing weight feels.
I will leave you with a quote I came across recently:

It is good to have an end to journey toward;
but it is the journey that matters, in the end.
Ursula K. Le Guin