 |
|
HOME |
|
| August 15, 2003 |
| July 20,2003 |
| July 18, 2003 |
| July 2, 2003 |
| June 24,2003 |
| June 14,2003 |
| May 30, 2003 |
| May 20, 2003 |
| May 15, 2003 |
| May 8,2003 |
| May 5, 2003 |
| May 2,2003 |
| April 29, 2003 |
| Easter Sunday |
| April 16, 2003 |
| April 9, 2003 |
| April 2, 2003 |
| March 28, 2003 |
| March 24,2003 |
| March 20, 2003 |
| March 15, 2002 |
| Saint Patrick's Day |
| March 13, 2003......Happy 5oth Birthday Ed!!!! |
| March 7,2003 |
| March 4, 2003 |
| February 19, 2003 |
| Valentine's Day 2003 |
| February 9,2002 |
| February 6, 2003 |
| February 2,2003 |
| January 27,2003 |
| January 20, 2003 |
| January 15, 2003 |
| January 11,2003 |
| Jabuary 7, 2003 |
| January 3, 2002 |
| Happy New Year! |
| December 28,2002 |
| Christmas Day |
| December 23,2002 |
| December 18,2002 |
| December 16, 2002 |
| December 13,2002 |
| December 6, 2002 |
| December 4,2002 |
| Thanksgiving Day |
| Nov 26, 2002 |
| November 24,2002 |
| November 21, 2002 |
| November 20, 2002 |
| November 17, 2002 |
| November 15,2002 |
| November 13, 2002 |
| Nov 5, 2002 |
| HAppy Halloween! |
| October 29,2002 |
| October 28,2002 |
| October 23,2002 |
| October 20, 2002 |
| October 16,2002 |
| October 11, 2002 |
| Contact Me |
|
| |
|
You know, sweetie, you really don't have a long way to go. What you have is today. You have today to go. You are going to go through each day, one day at a time, no matter what else you are doing. All you have to do is focus on today. Today, try to stay on plan. Today, drink your water. Today, journal. Today! That's all, just today!
author unknown
|
|
|
When the tasks at hand seem soooo monumental...so far in the future.. one has to stop and realize that today is all there is...what happened yesterday is gone...what the future holds....no one knows... but to make your dream a reality start with the moment...be the best that you can be. You can even break it down smaller ..somedays I have to go from meal to meal and remind myself that I can eat in 21/2 hours... anyone can hold off that long if they really want to...Last year when I started I had to look at the moment...when one has over 100 pounds to lose, it seems like it just won't happen....but taking a day at a time really makes it seem easier. Remember time will pass despite what you do...might as well be thinner a few months down the road.
I have left lean living and am back on the program, I started back on January 1, 2003 because I had gained ten pounds and felt out of control. I am on my third day.. I have stayed on plan, drank the water and exercised...and it feels wonderful.....I know I can do this for the next six weeks.....
|
|
|
|
|
|
|
|
|
|
| |
