My rendition of the 12 days of Christmas:
On the first day of Christmas I did give to me:
a smile and a day binge free...
On the second day of Christmas I did give to me:
six program meals, a smile and a day binge free...
On the third day of Christmas I did give to me :
no candy treats, six program meals, a smile and a day binge free..
On the fourth day Christmas I did give to me:
a walk outside,no candy treats, six program meals, a smile and a day binge free...
On the fifth day of Christmas I did give to me:
all my water...a walk outside, no candy treats, six program meals, a smile and a day binge free...
On the sixth day of Christmas I did give to me:
a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free..
On the seventh day of Christmas I did give to me:
a no cheat Christmas party...a trip to the gym,.all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free...
On the eighth day of Christmas I did give to me:
new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free....
On the ninth day of Christmas I did give to me:
a quiet time with family.... new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free....
On the tenth day of Christmas I did give to me:
support from Provida, a quiet time with family, new exercise bands, a no cheat Christmas party, a trip to the gym, all my water, a walk outside,no candy treats, six program meals, a smile and a day binge free.
On the eleventh day of Christmas I did give to me:
a smaller pair of pants,.support from Provida, a quiet time with family, new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free.
On the twelth day of Christmas I did give to me:
many reasons to thank M.T, a smaller pair of pants, support from Provida, a quiet time with family, new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, a six program meals, a smile and a day binge free...
I believe that the reason this program works is a combination of the right tools:
drinking 100 ounces of water
six meals a day
exercising
support of others online