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Heres are links to sites that I look at every day: http://clubs.yahoo.com/clubs/mthurmondbodymakeoverclub http://groups.yahoo.com/group/Losing100Plus/ These are some other favorites: recipes: http://www.geocities.com/mt6wbm/ Tracking your weight, exercises, and food: http://www.fitday.com/ An inspirational journey one man's account of going from fat to phat: http://www.onephatman.com/